Position · 6 min read
What I Refuse To Do As A Trainer (And Why It Should Matter To You)
Thirty years in Redondo Beach taught me that most gym injuries are coaching failures. Here is what I refuse to do to a client, and what I do instead.
The writing
Mobility.
Balance.
Longevity.
Method · 7 min read
Balance, Mobility, And Strength That Survives Your Sixties
A practical, no-hype guide to training joint health, balance, and functional strength so daily-life capability keeps improving decade after decade.
Story · 6 min read
From The Back Of A Pickup Truck To Thirty Years Of Coaching
Mike DeMora's first-person story: an injury from his own trainer cost him a movie role and a home, and built the coaching method behind NCEP Fitness.